7 Benefits of Ginger for Our Body (including to prevent exposure to Covid-19)
7 Benefits of Ginger for Our Body (including to prevent exposure to Covid-19)
Easypedia, Spices category plants that live in moist soil is indeed a public secret rich in health benefits for the body. Many products that use ginger as a raw material, such as coffee mixed with ginger, ginger tea, until ginger milk.
The content contained in ginger so that it is good for the health of the body such as water, fiber, carbohydrates, protein, fat, minerals, and vitamins such as vitamin A, vitamin B1, vitamin B3 and vitamin C.
The mineral content in ginger consists of phosphorus, iron, and calcium. While the bio active content found in ginger, such as gingerol, shogaol, cur cumin, and diarilheptanoid.
Ginger also contains antioxidants that function in neutralizing free radicals that are harmful to health.
From various kinds of ginger content, here are the benefits of ginger for health.
1. Overcoming calcification of bones (osteoarthritis)
Calcification of bones or osteoarthritis can be caused by several factors such as aging, excess calcium in the body, obesity, and accidents.
Someone who has bone calcification usually occurs in the joint area where the condition of the joints becomes inflamed, which is caused by a cushion at the tip of the thinning bone.
In ginger contains gingerol which is useful as an anti-inflammatory or anti-inflammatory, this is very effective in fighting infections that occur in the joints.
2. Reducing pain during menstruation
Menstruation is the monthly cycle that women face after adolescence until menopause.
Sometimes some women feel menstrual pain in their periods. Pain during menstruation or commonly called dysmenorrhea is caused by several factors, such as uterine fibloid, endometriosis, blood coming out profusely, removing blood clots, and so forth.
By drinking ginger water, it can warm the stomach which will help reduce the pain.
3. Prevent the growth of tumors and cancer cells
Tumor and cancer become diseases in the heavy, and dangerous category. Especially cancer, this deadly disease can attack the entire body and spread rapidly if not treated immediately.
In this day and age the treatment of cancer is popular with what is called chemotherapy. This is done to kill cancer cells that are spreading and growing rapidly. Only then was surgery performed to remove the remnants of the malignant tumor cells.
Patients with diseases such as tumors and cancer can use ginger as a herbal medicine, because ginger contains high antioxidants, so it can ward off free radicals.
Ginger contains antioxidants which are certainly useful to ward off free radicals that endanger body health.
4. Strengthening the body's immune system
One of the important things to maintain the body's immune system is the presence of white blood cells (leukocytes). The body's immune system functions to protect the body from viruses, bacteria, etc.
The body's immunity is shaped like tissues, cells, proteins, special organs, and here they work together to protect the body from various things that endanger health.
Of the various nutrients contained in ginger such as vitamins, certainly beneficial for increasing the body's immunity.
5. Facilitate blood circulation
Every part of the body is drained by blood. Blood functions as an intake of oxygen, nutrients, and other substances that function to carry blood throughout the body in a sustainable manner. Blood in each body continues to flow and spin in the circulatory system of the lungs.
When someone's heart or lungs have a problem, the blood will not flow and make a person sick.
Ginger has antioxidant content so that it can eradicate free radicals that are harmful to the body such as poor blood flow.
6. Reducing nausea in the stomach
Everyone has experienced nausea. The sensation felt like wanting to vomit does not feel good for the body, stomach, mouth, and throat.
Many factors that cause nausea such as motion sickness, smelling strong-scented food, empty stomach, colds, and so forth.
Ginger has anti-nausea properties so it is good if consumed when feeling nauseous.
7. Prevents morning sickness in pregnant women
Pregnant women in the first trimester often experience nausea and vomiting. This is commonly called morning sickness. Generally, pregnant women experience morning sickness up to 3 months of gestational age. But it does not apply to 10% of women in the world, they experience morning sickness up to 5 months of gestation.
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